A fun, high-energy workout designed to boost fitness, burn calories and leave you feeling powerful. This HIIT-style session uses short intervals of strength and cardio exercises, fully adapted to your level. No pressure, no complicated moves.. just an effective, motivating workout with great energy. Perfect for women who want quick results and a strong, confident feeling while enjoying their holiday on the Costa del Sol.

This signature session combines strength, balance and mindful movement in a flowing workout that builds both body and confidence. Expect controlled strength exercises, functional movements and deep stretching inspired by yoga and mobility work. The session is energizing yet calming, suitable for all levels and especially loved by women who want more than traditional yoga or Pilates. Perfect to feel strong, centered and refreshed on the Costa del Sol.

A high-energy, fun dance workout set to uplifting music. This private group session is perfect for friends, celebrations or retreats. No dance experience needed. Just move, sweat and enjoy the vibe.

This premium 75-minute experience combines strength training with weights and deep stretching with yoga-inspired movement. We start with an energizing workout to build strength, tone the body and boost confidence, followed by calming stretches to improve mobility and relaxation. Fully tailored to your level, goals and energy, this balanced session leaves you feeling strong, relaxed and recharged. Suitable for all levels and perfect for a luxury wellness experience on the Costa del Sol.