This is a functional workout designed to develop strength, agility and endurance. The session includes dynamic and progressive free-body exercises, which involve different muscle groups and adapt to all fitness levels. This type of workout offers great versatility and can be done both at home and outdoors.

It is an intensive workout based on high loads and few repetitions, designed to increase strength and perfect technique. It includes basic exercises such as squats, bench presses and deadlifts, with weight progression managed gradually and safely. Workouts follow a structured schedule and can take place in the gym or at home.