This is a group session suitable for those who want to get acquainted with the discipline of CrossFit. The lesson includes an initial phase consisting of mobility and warm-up exercises, followed by a full workout consisting of high-intensity intervals. Finally, we proceed with the cool-down.

This option is suitable for people who have already had the opportunity to try CrossFit at an intermediate level. The group session begins with a series of mobility exercises and a short run to warm up the body. We then proceed with the execution of high-intensity intervals and, in closing, with a cool-down phase.

This is a workout designed for athletes who practice CrossFit at an advanced level. The session takes place in a group and begins with a warm-up, which also includes mobility exercises. It continues with a 3–5 km run, followed by a full, high-intensity workout that engages the whole body, and finally with cool-down and recovery.