During this half-hour session, I will provide you with targeted exercises to promote mobility and flexibility in certain areas. For example, we can explore shoulder flexibility and mobility. The targeted area(s) will be defined at the beginning of the session.

During this half-hour session, I offer guided breathing and visualization exercises to end or start the day on a positive note. In particular, we will explore the breathing cycle and square breathing.

A 45-minute session during which you learn to let go through movement and breathing. Vinyasa Flow is a dynamic yoga practice that allows you to create synchronization between movement and breathing. The movements are fluid, almost like dancing. Let me carry you away with this unique experience.

Have you always dreamed of doing a handstand, but never dared to take the plunge? During this 45-minute session, we explore the world upside down and change our perspective. We review balancing on the head, forearms, and hands, and explore the mechanisms of these postures that may seem impressive. For this session, you don't need a specific skill level, just the desire to explore and a little curiosity.