Rocket Yoga is a variant of Ashtanga Yoga, but it is more dynamic and flexible. It offers variations for all levels. Intense, energetic and lively, it is particularly ideal for those who want to get moving and get involved. The motto of its founder, Larry Schultz, is “You are stronger than you think: keep challenging your limits and don't limit your challenges.”

Dharma Yoga is a devotional practice that encompasses asanas, or postures, pranayama, or breathing, and final relaxation. It is based on the teachings of the great master Sri Dharma Mittra and, although it is a physically challenging practice, it offers variations for all levels. In Dharma Yoga, practice becomes an offering and each posture a tool for meditation. Ideal for those who want a comprehensive practice that also encompasses the spiritual aspect.

Yin is a relatively modern cold stretching technique. The positions are held for a long time to bring blood and oxygen to the myofascial tissue. Yin relaxes and unblocks energy and psychosomatic stagnation. Ideal for moving the body and a real cure-all after long journeys.

Hatha Raja is an energetic vinyasa that moves our body in all directions, guided by the rhythm of our breath. It is a devotional and revitalizing practice that balances body, mind, and soul.

Breathing, concentration and meditation practices to rebalance, calm and for spiritual evolution. Suitable for all levels.

Bodyweight functional training.