Training the body to age better
The goal is to become aware of the constraints of everyday life to train the body to produce better movement, with the aim of being more comfortable in daily life and progressing, and aging better.
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Personal trainer in Other (International)
Provided at your home
Strength Training & Functional Cardio
Circuit training based on functional movement with the aim of creating activity in relation to everyday movement such as climbing stairs or even running, jumping, and being coordinated
$97 CAD $97 CAD per guest
Minimum $387 CAD to book
1 hr
Pilates
The goal is to better understand this sound of the abdomen and its deep muscles that are used in everyday life to have more motor control
The goal of Pilates is to understand your body in space and to move with as much stability as possible
$129 CAD $129 CAD per guest
Minimum $258 CAD to book
1 hr
Stretching / Mobility
Cool down, learning the different mobility movements to increase your range of motion in amplitudes that the body is not used to producing
Learning static and dynamic stretching movements
$129 CAD $129 CAD per guest
Minimum $258 CAD to book
45 min
You can message Léo to customize or make changes.
My qualifications
6 years of experience
Training for any group: sports, health, performance (in competition)
One-on-One Support
Career highlight
Experience different facilities: club, weight room, fitness center, adapted sports and health room
Education and training
Sport, Science, and Performance (STAPS)
BACHELOR'S DEGREE 3
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My gallery
I’ll come to you
I travel to guests in the area outlined on the map. To book in a different location, you can message me.
Things to know
Guest requirements
Guests aged 18 and up can attend.
Accessibility
Message your host for details. Learn more
Cancellation policy
Cancel at least 1 day before the start time for a full refund.
$129 CAD From $129 CAD per guest
Minimum $258 CAD to book
Free cancellation